1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolo de carne
Rolo de Carne, a classic dish from Brazilian cuisine, is a savory ground beef roll typically stuffed with flavorful ingredients like eggs, carrots, olives, and bacon. Often seasoned with spices, herbs, and sometimes breadcrumbs to enhance texture, the roll is baked to perfection, resulting in a hearty, protein-packed centerpiece. Its rich flavor profile and versatility make it a favorite comfort food and party dish. While it contains essential nutrients such as iron and protein, Rolo de Carne may also be high in sodium and saturated fats depending on the choice of fillings and preparation. Pairing it with steamed vegetables or a light salad can help balance its nutritional value. This dish offers culinary satisfaction but should be enjoyed in moderation for those mindful of calorie and fat intake.
