Rolo chocolate

Rolo chocolate

Candy

Item Rating: 29/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
157.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 236.2 mg 10%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 0 g 0%
Sugars 133.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.4%
2.7%
42.8%
Fat: 495 cal (42.8%)
Protein: 31 cal (2.7%)
Carbs: 630 cal (54.4%)

About Rolo chocolate

Rolo is a classic confectionery treat originating from the United Kingdom, first introduced in 1937 by Mackintosh's. Crafted from creamy caramel encased in a smooth milk chocolate shell, Rolo offers a sweet, indulgent experience. Each piece is bite-sized, making it a popular choice for snacking or sharing. The primary ingredients include sugar, glucose syrup, milk, cocoa butter, and cocoa mass, with small amounts of whey, palm oil, and emulsifiers. While Rolo provides a quick energy boost due to its high sugar content, it lacks significant nutritional benefits and is best enjoyed in moderation as part of a balanced diet. Its rich flavor and convenient format make it a favorite for satisfying sweet cravings, but mindful consumption is recommended to manage intake of calories, fats, and added sugars.