Rolo candy

Rolo candy

Candy

Item Rating: 35/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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1176.5
calories
11.8
protein
176.5
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 294.1 mg 12%
Total Carbohydrates 176.5 g 64%
Dietary Fiber 5.9 g 21%
Sugars 147.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 423 cal (36.0%)
Protein: 47 cal (4.0%)
Carbs: 706 cal (60.0%)

About Rolo candy

Rolo Candy is a classic confection originating from the United Kingdom, first introduced in 1937. These bite-sized treats feature a smooth, creamy caramel center encased in rich milk chocolate. Rolo Candy's primary ingredients include sugar, milk, cocoa butter, chocolate, and various flavorings and preservatives. While Rolos are beloved for their indulgent combination of chocolate and caramel, they are relatively high in sugars and fats, which can contribute to excess calorie intake if consumed in large quantities. Each serving provides a quick energy boost but is low in essential nutrients. Rolos are best enjoyed as an occasional treat rather than a staple in a balanced diet. Their small size makes portion control manageable, allowing you to enjoy the sweet taste in moderation.