Rollo de masa de harina con lomo y queso

Rollo de masa de harina con lomo y queso

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
31.7
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
36.0%
Fat: 214 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 254 cal (42.7%)

About Rollo de masa de harina con lomo y queso

Rollo de Masa de Harina con Lomo y Queso is a savory dish rooted in Latin American cuisine, combining tender cuts of seasoned pork loin (lomo) with melted cheese, all encased in a soft, flour-based dough. This hearty roll is typically baked or pan-fried, yielding a golden, crisp exterior and a rich, flavorful filling. Packed with protein from the pork and calcium from the cheese, it offers satisfying nourishment. However, its flour dough base and potential cheese quantity can add refined carbohydrates and saturated fats, making portion control important for a balanced diet. Often enjoyed as a comfort food or casual meal, this dish reflects the fusion of textures and flavors characteristic of its culinary origin, delivering both indulgence and tradition in every bite.