1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rollmop herring
Rollmop herring is a traditional dish from Northern European cuisine, particularly popular in Germany and Scandinavia. It consists of pickled herring fillets, wrapped around ingredients like onions, gherkins, or mustard seeds, and secured with a skewer or toothpick. The herring is cured in a mixture of vinegar, water, sugar, and spices, giving it a tangy, savory flavor. Rich in omega-3 fatty acids, it supports heart and brain health, while being a good source of protein, vitamin D, and B12. However, its high sodium content due to the pickling process may need to be managed if you're watching your salt intake. Rollmop herring is typically enjoyed as part of cold appetizers, sandwiches, or alongside salads, celebrating its long-standing cultural importance and nutritional value in a balanced diet.
