Rollmop herring

Rollmop herring

Seafood

Item Rating: 55/100

1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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333.3
calories
30.6
protein
8.3
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 2222.2 mg 96%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 5.6 g
protein 30.6 g 61%
Vitamin D 555.6 mcg 2778%
Calcium 83.3 mg 6%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.1%
37.1%
52.9%
Fat: 174 cal (52.9%)
Protein: 122 cal (37.1%)
Carbs: 33 cal (10.1%)

About Rollmop herring

Rollmop herring is a traditional dish from Northern European cuisine, particularly popular in Germany and Scandinavia. It consists of pickled herring fillets, wrapped around ingredients like onions, gherkins, or mustard seeds, and secured with a skewer or toothpick. The herring is cured in a mixture of vinegar, water, sugar, and spices, giving it a tangy, savory flavor. Rich in omega-3 fatty acids, it supports heart and brain health, while being a good source of protein, vitamin D, and B12. However, its high sodium content due to the pickling process may need to be managed if you're watching your salt intake. Rollmop herring is typically enjoyed as part of cold appetizers, sandwiches, or alongside salads, celebrating its long-standing cultural importance and nutritional value in a balanced diet.