1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled white oats
Rolled white oats are a versatile and nutritious grain commonly enjoyed across various cuisines, particularly in Western diets. Derived from whole oat groats, they are steamed and flattened, creating their signature thin, oval shape for quicker cooking. Packed with essential nutrients, rolled oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health and helps maintain healthy cholesterol levels. They are also abundant in vitamins and minerals, including iron, magnesium, and B vitamins, providing sustained energy and supporting overall wellness. Naturally low in fat and free from added sugars, rolled oats serve as a wholesome base for breakfast cereals, baked goods, and savory dishes. Their mild flavor and creamy texture pair well with fruits, nuts, and spices. While naturally gluten-free, cross-contamination can occur during processing, so individuals with celiac disease should opt for certified gluten-free varieties.
