One cup of Rolled white oats is around 242.9 grams and contains approximately 809.5 calories, 28.6 grams of protein, 14.3 grams of fat, and 193.8 grams of carbohydrates.
Rolled White Oats are a nutritious powerhouse, packed with essential vitamins, minerals, and fiber. Hailing from the heart of ancient grains, they are a staple in many cuisines, particularly in hearty breakfast dishes. These versatile oats are known to lower cholesterol, stabilize blood sugar, and keep you feeling full throughout the day. With their creamy texture and mild flavor, they easily absorb flavors, making them perfect for oatmeal, granola, or even baking. Choose Rolled White Oats for a healthy start to your day!
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 193.8 g | 70% | |
| Dietary Fiber | 48.1 g | 171% | |
| Sugars | 4.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
