1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled wafer
Rolled wafers are thin, crisp pastries commonly made from a mix of flour, sugar, butter, and eggs, rolled into cylindrical shapes after baking. Originating in European cuisine, most notably from Belgium and France, they’re often enjoyed as a delicate dessert or snack and sometimes paired with ice cream or coffee. While rolled wafers are deliciously light and sweet, their nutritional profile includes a high amount of sugar and simple carbohydrates, offering minimal protein or fiber, which makes them a less ideal choice for sustained energy. They contain moderate levels of fat due to butter, but some varieties are made with healthier oils. Specialty versions may include whole-grain flours or lower sugar content to enhance nutritional value. While not inherently nutritious, they can be enjoyed in moderation as part of a balanced diet or incorporated into celebrations as a treat.
