1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled tortilla with cheese
A Rolled Tortilla with Cheese is a simple yet flavorful dish originating from Mexican cuisine. This handheld staple features a soft flour or corn tortilla filled with melted cheese, often Oaxaca or cheddar, and is served either warm or lightly toasted for added texture. While prized for its comforting simplicity, the dish’s health profile depends on the choice of ingredients. Whole-grain tortillas offer added fiber, while lower-fat cheese options can make the dish more heart-friendly. However, traditional versions may include high sodium and saturated fat levels, particularly if processed cheese is used. Enjoyed on its own or paired with salsa, guacamole, or fresh vegetables, it can be modified to suit various dietary preferences. Its versatility and quick preparation make it a favorite for snacks or light meals, embodying the rich, approachable essence of Mexican culinary traditions.
