1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled sandwich
Rolled Sandwiches, often inspired by Mediterranean and Middle Eastern cuisines, are a convenient and flavorful meal or snack option. Typically crafted using a soft flatbread or tortilla, they are filled with a variety of ingredients such as lean proteins like turkey, chicken, or falafel, fresh vegetables like lettuce, tomatoes, and cucumbers, and spreads such as hummus, tzatziki, or mayo. This versatile dish is customizable, allowing for plant-based or dairy-free adaptations. The inclusion of whole grains, fiber-rich veggies, and lean proteins makes it a nutritious choice for sustained energy. However, the calorie count can vary based on add-ons like high-fat spreads or processed meats, so moderation and ingredient selection are key. Perfect for on-the-go meals or packed lunches, Rolled Sandwiches are as healthy as the care put into their preparation.
