1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled rib of beef
Rolled Rib of Beef is a classic cut of meat commonly enjoyed in British cuisine, though it is popular worldwide for its rich flavor and tender texture. This cut, taken from the forequarter of the animal, is carefully rolled and tied to create uniform cooking and presentation. It is marbled with fat, which contributes to its succulence and deep flavor when roasted. Rolled Rib of Beef is an excellent source of protein, iron, and zinc, supporting muscle function and immune health. However, its fat content, including saturated fats, should be considered if served in large portions or consumed frequently. When cooked with minimal additives and served alongside nutrient-rich vegetables, it can be part of a balanced meal. Sliced thinly, it also fits well in sandwiches or salads, providing flexibility for different meals and occasions.
