1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled overnight oats
Rolled Overnight Oats are a simple, customizable breakfast or snack originating from Western cuisines, particularly popular in North America and Europe. Prepared by soaking rolled oats in liquid—such as milk, almond milk, or yogurt—overnight, this dish eliminates the need for cooking. Common add-ins include fresh fruits, nuts, seeds, honey, or spices like cinnamon, creating endless flavor combinations. Rich in fiber, complex carbohydrates, and essential nutrients like iron and magnesium, rolled oats promote sustained energy and improved digestion. When paired with toppings like chia seeds or walnuts, they provide a boost of omega-3s and healthy fats. Natural sweeteners and fruits contribute vitamins and antioxidants, but watch for excessive sugar in flavored or pre-made versions. Rolled Overnight Oats are an ideal choice for busy mornings, combining convenience with balanced nutrition.
