One cup of Rolled overnight oats is around 240 grams and contains approximately 400.0 calories, 13.0 grams of protein, 8.0 grams of fat, and 72 grams of carbohydrates.
Rolled Overnight Oats are a delicious and nutritious breakfast option that combines whole rolled oats with your choice of milk or yogurt, allowing them to soak overnight. This wholesome dish hails from the heart of traditional breakfast cuisines, offering a modern twist to an age-old favorite. Packed with fiber, vitamins, and minerals, these oats promote digestion and keep you feeling full throughout the morning. Customize yours with fresh fruits, nuts, and a drizzle of honey for a boost of flavor and energy. Quick to prepare and easy to enjoy, Rolled Overnight Oats are the perfect healthy start to your day!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 16.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
