1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled omelette
Rolled omelette, often associated with Japanese cuisine where it's known as "tamagoyaki," is a delicate dish made by layering and rolling thin sheets of cooked egg. Traditionally, its base ingredients include eggs, sugar, soy sauce, and sometimes mirin—a slightly sweet rice wine. This dish can also be seasoned or filled with vegetables, seaweed, or even fish for added variety. Tamagoyaki is rich in high-quality protein, making it a great option for maintaining muscle health and energy levels. With its modest portion size, it’s low in calories and offers essential vitamins like B12, which supports the nervous system. However, due to the inclusion of sugar or other sweetened ingredients, its overall healthfulness depends on preparation methods. A less sugary version improves its nutritional profile, making it a wholesome and versatile option for breakfasts, bento boxes, or snacks.
