1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats quick cook
Rolled Oats Quick Cook are a convenient, whole-grain option derived from oat groats that have been steamed, flattened, and lightly precooked for faster preparation. Originally popularized in Western cuisine, particularly in breakfast dishes, these oats boast a mild, nutty flavor that pairs well with both sweet and savory toppings. Packed with essential nutrients, Rolled Oats Quick Cook are a rich source of dietary fiber, which supports healthy digestion, and beta-glucans, known for promoting heart health and maintaining steady cholesterol levels. They also contain complex carbohydrates for sustained energy and key vitamins like B vitamins and minerals such as iron and magnesium. While low in sugar and cholesterol-free, their nutritional profile makes them an excellent choice for balanced meals. However, individuals monitoring their carbohydrate intake may want to consume them in moderation. Versatile and nutritious, these oats are an excellent base for hearty breakfasts or wholesome baked goods.
