One cup of Rolled oats quick cook is around 81 grams and contains approximately 300 calories, 11 grams of protein, 10 grams of fat, and 54 grams of carbohydrates.
Rolled Oats Quick Cook are a nutritious breakfast option made from whole grain oats, carefully steamed and rolled for fast cooking. Originating from ancient grains, these oats have been a staple in various cuisines around the world, celebrated for their versatility. Packed with fiber, protein, and essential vitamins, they promote heart health and sustained energy. Plus, they're low in sugar and gluten-free, making them a wholesome choice for anyone. Enjoy them as a creamy porridge, in smoothies, or as a topping for yogurt. Quick, delicious, and nutritious – Rolled Oats Quick Cook are the perfect way to start your day!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
