Rolled oats quick cook
One cup of Rolled oats quick cook is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Rolled Oats Quick Cook are a nutritious breakfast option made from whole grain oats, carefully steamed and rolled for fast cooking. Originating from ancient grains, these oats have been a staple in various cuisines around the world, celebrated for their versatility. Packed with fiber, protein, and essential vitamins, they promote heart health and sustained energy. Plus, they're low in sugar and gluten-free, making them a wholesome choice for anyone. Enjoy them as a creamy porridge, in smoothies, or as a topping for yogurt. Quick, delicious, and nutritious – Rolled Oats Quick Cook are the perfect way to start your day!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
Source of Calories