1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats porridge
Rolled oats porridge is a warm, comforting dish made from steamed and flattened oat groats, cooked in water or milk until creamy. Originating from various European cuisines, it's a simple staple that has become a global favorite due to its versatility and nutritional benefits. Packed with soluble fiber, particularly beta-glucan, rolled oats help support heart health by lowering cholesterol levels and promoting steady blood sugar regulation. Rich in essential nutrients like manganese, phosphorus, magnesium, and iron, this porridge provides sustained energy and aids digestion. Topped with fruits, nuts, seeds, or a drizzle of honey, it makes a satisfying and nutrient-dense meal. However, the addition of sugar or heavy toppings can detract from its health benefits, so moderation is key. Low in fat and naturally gluten-free (when uncontaminated), rolled oats porridge is an excellent choice for a balanced breakfast or midday snack.
