Rolled oats porridge
One cup of Rolled oats porridge is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Rolled Oats Porridge is a warm and comforting dish made from whole grain oats, simmered to creamy perfection. Originating from traditional breakfast cuisines, it's a staple across the globe, especially in Scotland and North America. Packed with fiber, it promotes heart health and aids digestion, while its low glycemic index helps maintain steady energy levels. This versatile porridge can be topped with fresh fruits, nuts, or a drizzle of honey, making it not only nutritious but also delicious. Enjoy a bowl of Rolled Oats Porridge to start your day right!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 4mg | 0% |
| Potassium 300mg | 0% |
Source of Calories