One cup of Rolled oats is around 80 grams and contains approximately 280 calories, 12 grams of protein, 6 grams of fat, and 50 grams of carbohydrates.
Rolled Oats are a nutritious powerhouse derived from whole oat groats, steamed and flattened for easy cooking. Originating from ancient grains, they’ve been a staple in many cuisines, cherished for their versatility. Packed with essential vitamins, minerals, and fiber, rolled oats support heart health, aid digestion, and provide lasting energy. Low in sugar and high in protein, they make a perfect breakfast option or a tasty addition to baking. Enjoy them in oatmeal, granola, or smoothies, and embrace the wholesome goodness of rolled oats in your daily diet!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
