1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats
Rolled oats, a staple of global cuisine with origins in Northern Europe, are whole oat groats steamed and flattened for faster cooking. Valued for their versatility, they are commonly used in cereals, baked goods, and savory dishes. Rich in nutrients, rolled oats are a great source of soluble fiber, particularly beta-glucan, which supports heart health by helping reduce LDL cholesterol. They provide sustained energy with their complex carbohydrates and contain essential minerals like iron, magnesium, and zinc. Rolled oats are low in fat and naturally gluten-free, though cross-contact can occur during processing. Their high fiber content aids digestion, while their protein supports muscle repair. Minimal processing helps retain their nutrient density, making them an excellent choice for balanced diets. However, flavored or instant varieties may contain added sugars and preservatives, reducing their nutritional value. Opt for plain rolled oats for maximum health benefits and culinary versatility.
