1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats muffin
Rolled Oats Muffins are a hearty, wholesome treat that combine the comforting flavors of traditional baking with health-conscious ingredients. Rooted in Western cuisine, these muffins feature rolled oats as a key ingredient, providing a rich source of dietary fiber for improved digestion and sustained energy. Typically sweetened with natural options like honey or ripe bananas, and enhanced with add-ins like raisins, nuts, or spices, they strike a balance between indulgence and nutrition. They're often made with whole wheat flour for added nutrients and healthy fats from ingredients such as coconut oil or nut butter. While they can contain sugar or butter depending on the recipe, these muffins are generally lower in refined carbs compared to traditional baked goods. Perfect for breakfast or a mid-day snack, rolled oats muffins offer a satisfying and nutritious choice for those seeking a tasty way to fuel their day.
