1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oatmeal
Rolled oatmeal, often referred to as old-fashioned oats, is made by steaming oat groats and flattening them with large rollers. A staple in many cuisines but particularly popular in North American, European, and Scandinavian diets, it serves as a versatile breakfast option. Packed with dietary fiber, a serving of rolled oatmeal provides essential nutrients like manganese, phosphorus, magnesium, and iron. Its beta-glucan fiber supports heart health by reducing cholesterol levels and promotes stable blood sugar. Rolled oatmeal also contains slow-digesting carbohydrates, making it a great choice for sustained energy. It’s naturally low in fat and sodium, but toppings—such as sugar or sweetened syrups—can alter its health profile. Enjoyed in both sweet and savory dishes, rolled oatmeal offers a nutritious start to the day and supports overall wellness when paired with wholesome ingredients.
