Rolled oatmeal
One cup of Rolled oatmeal is around 80 grams and contains approximately 308 calories, 11 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Rolled Oatmeal is a wholesome breakfast staple made from whole oat groats, steamed and flattened for a quick cooking experience. Originating from ancient grains, oats have been cherished in various cuisines around the world for their simplicity and nutrition. Packed with fiber, rolled oatmeal supports heart health and helps maintain steady energy levels, making it a perfect choice for a nutritious start to your day. Rich in vitamins and minerals, it’s versatile, too—enjoy it sweetened with fruits, nuts, or a drizzle of honey, or savor it in savory dishes. Rolled Oatmeal is not just delicious; it's a nourishing foundation for a healthy lifestyle.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 5.2g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 11g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories