Rolled oat

Rolled oat

Grain

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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300
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
300
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 2 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3.6 mg 20%
Potassium 280 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Rolled oat

Rolled oats, also known as old-fashioned oats, are whole oat groats that have been steamed and flattened to create their characteristic texture. Originating from traditional European cuisines, particularly in Scotland and Ireland, oats have become a staple in breakfast dishes worldwide. Packed with essential nutrients, rolled oats are an excellent source of dietary fiber, protein, and complex carbohydrates, making them ideal for sustained energy levels. They're also rich in vitamins and minerals like manganese, phosphorus, magnesium, and iron. Rolled oats are celebrated for their role in supporting heart health, managing cholesterol levels, stabilizing blood sugar, and aiding digestion. Low in fat and naturally free of cholesterol, they can be enjoyed in oatmeal, baked goods, or even smoothies. However, flavored or pre-packaged varieties may contain added sugars or sodium, so opting for plain rolled oats ensures you maximize their nutritional benefits.