1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oat
Rolled oats, also known as old-fashioned oats, are whole oat groats that have been steamed and flattened to create their characteristic texture. Originating from traditional European cuisines, particularly in Scotland and Ireland, oats have become a staple in breakfast dishes worldwide. Packed with essential nutrients, rolled oats are an excellent source of dietary fiber, protein, and complex carbohydrates, making them ideal for sustained energy levels. They're also rich in vitamins and minerals like manganese, phosphorus, magnesium, and iron. Rolled oats are celebrated for their role in supporting heart health, managing cholesterol levels, stabilizing blood sugar, and aiding digestion. Low in fat and naturally free of cholesterol, they can be enjoyed in oatmeal, baked goods, or even smoothies. However, flavored or pre-packaged varieties may contain added sugars or sodium, so opting for plain rolled oats ensures you maximize their nutritional benefits.
