Rolled chicken tacos

Rolled chicken tacos

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
35.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.8%
26.1%
39.1%
Fat: 214 cal (39.1%)
Protein: 142 cal (26.1%)
Carbs: 190 cal (34.8%)

About Rolled chicken tacos

Rolled Chicken Tacos are a flavorful handheld snack inspired by Mexican cuisine. These tacos feature shredded, seasoned chicken, carefully rolled in a soft corn tortilla, then fried or baked until golden and crispy. The protein-packed chicken provides essential nutrients, while the corn tortilla offers gluten-free carbohydrate options. Traditionally served with dipping sauces like guacamole, salsa, or sour cream, they offer customizable pairings for added flavor. While their crispy texture and savory taste make them a popular choice, the preparation method—especially frying—can contribute to higher calorie and fat content. Opting for a baked version and pairing them with nutrient-rich dips enhances their overall health appeal. Perfect as a snack or appetizer, Rolled Chicken Tacos strike a balance between indulgence and satisfying protein in a bite-sized form.