1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll with shrimp and cucumber
Roll With Shrimp and Cucumber is a refreshing and flavorful dish often associated with Japanese sushi cuisine. This roll typically combines succulent, steamed shrimp with crisp cucumber slices, all wrapped in seasoned rice and a sheet of nori (seaweed). Its light and low-calorie profile make it a popular choice for those seeking a nutritious yet satisfying option. Shrimp is a lean protein source rich in essential nutrients like selenium and vitamin B12, while cucumber adds hydration, fiber, and a subtle crunch. The nori provides a dose of iodine and other minerals. However, diners should be mindful of added sodium from soy sauce or seasoning. This roll offers a balanced combination of taste and texture, ideal for a health-conscious meal or snack.
