1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll with grilled chicken and egg
The Roll with Grilled Chicken and Egg is a flavorful fusion of nutrition and convenience, popular in street food traditions across various cuisines, particularly South Asian and Middle Eastern. This portable meal features tender grilled chicken, a protein-packed egg, and a medley of fresh vegetables, all wrapped in soft flatbread or paratha. Seasoned with aromatic spices and sometimes drizzled with tangy sauces, it offers a balance of texture and taste. Grilled chicken provides lean protein, while the egg contributes vitamins like B12 and D, fostering muscle repair and energy. Fresh veggies add fiber and antioxidants, enhancing overall health. However, the nutritional profile depends on preparation—the wrap's oil content and sauces may add extra calories and fat, making moderation key. This roll is a satisfying, nutritionally balanced choice when prepared thoughtfully, combining wholesome ingredients with a burst of global flavor.
