1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll with chicken and carrot
Roll with Chicken and Carrot is a wholesome dish that combines lean protein and nutrient-rich vegetables in a convenient, hand-held format. Typically originating from East or Southeast Asian cuisines, this roll often features a thin wrapper, such as rice paper or tortilla, enveloping shredded carrots, diced or shredded chicken, and optional seasonings like soy sauce, garlic, or ginger. The carrots provide a natural sweetness along with a hefty dose of beta-carotene, fiber, and antioxidants, while the chicken delivers essential protein and amino acids. Low in calories and fat (depending on preparation), this roll is a light yet satisfying option, ideal for a quick lunch or snack. However, some variations may include additional sauces or fried elements that increase sodium and fat content. Opting for fresh ingredients and minimal additives ensures this dish remains a health-conscious choice for a balanced diet.
