1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll tacos
Roll tacos, often referred to as taquitos, are a popular Mexican-inspired dish made by tightly rolling corn or flour tortillas around a savory filling, typically seasoned shredded chicken, beef, or beans. They are commonly fried until golden and crispy, delivering a satisfying crunch. Originating from Mexican cuisine, roll tacos are often served with toppings like guacamole, salsa, and sour cream, enhancing their flavor profile. While rich in protein from the meat or plant-based fillings, their healthiness depends on preparation—oven-baked versions are lower in fat compared to fried options. Keep an eye on portion sizes and toppings, as extras like cheese or sour cream can add calories and saturated fats. Roll tacos are versatile, offering room for healthier adjustments, and can serve as a flavorful snack, appetizer, or entrée that highlights both tradition and adaptability in Mexican cuisine.
