One cup of Roll is around 43 grams and contains approximately 120.0 calories, 4.2 grams of protein, 1.7 grams of fat, and 21.5 grams of carbohydrates.
Roll is a delightful fusion of flavors and textures, featuring a fresh combination of rice, vegetables, and protein, all wrapped in a delicate sheet. Originating from Japanese cuisine, these culinary wonders often highlight the vibrant tastes of sushi, but can be customized to include a range of ingredients like shrimp, avocado, and crisp cucumbers. Packed with vitamins from the fresh veggies and lean proteins, rolls can be a healthy choice. Just be mindful of sauces and fried components that can add extra calories. Enjoy the versatility and health benefits of Roll in every delicious bite!
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.4 mg | 9% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 52.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
