1 serving (43 grams) contains 120 calories, 4.2 grams of protein, 1.7 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.4 mg | 9% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 52.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll
Rolls are versatile food items found across various cuisines, ranging from Asian spring rolls to European bread rolls. Typically, rolls consist of a filling wrapped in a thin layer, such as rice paper, dough, or seaweed. Common fillings include vegetables, proteins like chicken or seafood, and flavorful seasonings. Some rolls, like sushi rolls, originate from Japan, while others, like egg rolls, are rooted in Chinese cuisine. The nutritional content of rolls varies widely based on preparation. Fresh rolls with lean proteins and vegetables offer vitamins, minerals, and fiber while being lower in calories and fat. On the other hand, deep-fried rolls may contain higher amounts of fat and calories. Rolls can cater to various dietary preferences, including vegetarian, gluten-free, and low-carb options, making them an adaptable choice for diverse nutritional needs. Their balance of taste and texture appeals to many seeking a convenient and satisfying meal option.
