Roll bread

Roll bread

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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666.7
calories
19.0
protein
119.0
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1095.2 mg 47%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.7%
11.9%
13.4%
Fat: 85 cal (13.4%)
Protein: 76 cal (11.9%)
Carbs: 476 cal (74.7%)

About Roll bread

Roll bread is a versatile baked good made from simple ingredients like flour, water, yeast, sugar, salt, and sometimes milk or butter. Commonly associated with Western cuisines, particularly European and American traditions, roll bread is often served as a side dish or used for sandwiches. Soft and fluffy with a golden outer crust, it can vary in size, shape, and flavor depending on preparation. Nutritionally, roll bread provides energy from carbohydrates and small amounts of protein, but its healthiness depends largely on the recipe. Whole grain versions offer added fiber and nutrients, while refined white flour varieties lack these benefits. Some rolls may contain higher levels of sugar, butter, or additives, which should be consumed in moderation. Roll bread fits well into a balanced diet when paired with nutrient-rich toppings like lean proteins or fresh vegetables.