One cup of Roll and egg and square sausage is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Roll And Egg And Square Sausage is a delightful breakfast treat that combines the heartiness of square sausage, perfectly cooked eggs, and a soft roll. Originating from traditional British cuisine, this dish offers a unique twist on the classic breakfast sandwich. The juicy square sausage provides a rich source of protein, while the eggs add essential nutrients like vitamins and minerals. While it’s a satisfying option to fuel your morning, be mindful of the calorie content and consider pairing it with fresh veggies or a side of fruit for a balanced meal. Enjoy this delicious fusion of flavors that keeps you energized throughout the day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
