1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll and egg and square sausage
A Roll and Egg and Square Sausage is a popular Scottish breakfast item, combining a soft bread roll with a fried egg and square sausage, also known as "Lorne sausage." The roll provides carbohydrates, while the egg offers protein and essential nutrients like Vitamin D and choline. The Lorne sausage, traditionally made from minced beef or pork, breadcrumbs, and spices, is a rich source of protein but tends to be high in fat and salt content. This dish is an example of indulgent comfort food, deeply rooted in Scottish culinary tradition. While satisfying and flavorful, moderation is key, as the combination can be high in calories and sodium. Pairing this meal with fresh vegetables or a side of fruit can help balance its nutritional profile. It’s a hearty option often enjoyed as a treat or part of a full Scottish breakfast.
