1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll and chopped pork
Roll and chopped pork is a versatile meat preparation commonly associated with American barbecue and Southern cuisine, though variations exist globally. Typically, this dish involves pork shoulder or pork belly, seasoned with spices, herbs, or marinades, then slow-cooked, roasted, or smoked until tender. The meat is rolled or shredded into smaller pieces, making it ideal for sandwiches, wraps, or as a topping for other dishes. Nutritionally, pork is a good source of protein, B vitamins, and essential minerals like zinc and iron. However, the fat content varies depending on the cut, and some preparations may include high amounts of added sugars or sodium in marinades or sauces. Choosing leaner cuts and pairing this dish with fresh vegetables or whole grains can make it a healthier option while still delivering robust flavor and satisfying texture.
