Rold gold tiny twists

Rold gold tiny twists

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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550.0
calories
10.0
protein
115.0
carbohydrates
5
fat

Nutrition Information

1 cup (140g)
Calories
550.0
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2250.0 mg 97%
Total Carbohydrates 115.0 g 41%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.3%
8.3%
Fat: 45 cal (8.3%)
Protein: 40 cal (7.3%)
Carbs: 460 cal (84.4%)

About Rold gold tiny twists

Rold Gold Tiny Twists are classic pretzels crafted from enriched wheat flour, offering a crisp, salty snack loved across American cuisine. These bite-sized twists are made with simple ingredients, including refined flour, salt, and a blend of vegetable oils, making them a convenient and flavorful option when cravings strike. With no artificial flavors or colors, they appeal to those seeking a straightforward treat. Each serving is relatively low in calories and fat, making them a lighter alternative to fried snacks. However, their refined flour base provides limited nutritional value, and their sodium content should be considered by individuals monitoring their salt intake. Rold Gold Tiny Twists are a delightful choice for quick snacking, party platters, or pairing with dips, offering an enjoyable crunch without overindulgence.