1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rold gold pretzels
Rold Gold Pretzels are classic, crunchy snacks rooted in the tradition of German-inspired cuisine, which is renowned for its love of baked goods like pretzels. Made primarily from enriched wheat flour, salt, and yeast, these pretzels are oven-baked for a crisp texture and savory flavor. They contain no trans fats and are cholesterol-free, making them a lighter option compared to many fried snacks. With approximately 110 calories per serving, Rold Gold Pretzels are a reasonable choice if you're seeking a low-fat treat to curb hunger. However, they can be high in sodium, so moderation is recommended for those monitoring salt intake. While they don't provide significant vitamins or minerals, their simplicity and crunch make them a popular snacking choice. Pairing them with protein-rich dips or fresh vegetables can further balance their nutritional profile.
