Rokeby vanilla wafer protein

Rokeby vanilla wafer protein

Snack

Item Rating: 57/100

1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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947.9
calories
71.1
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 9.5 g 33%
Sugars 47.4 g
protein 71.1 g 142%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 4.7 mg 26%
Potassium 947.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

41.3%
30.9%
27.8%
Fat: 255 cal (27.8%)
Protein: 284 cal (30.9%)
Carbs: 379 cal (41.3%)

About Rokeby vanilla wafer protein

Rokeby Vanilla Wafer Protein combines the smooth, classic flavor of vanilla with the convenience of a high-protein snack. Made with premium ingredients, each serving contains 15 grams of protein sourced from farm-fresh milk, delivering the nutrients you need to fuel your day. This protein snack is low in fat and contains no artificial flavors or preservatives, making it an ideal option for those seeking a clean and satisfying treat. Inspired by timeless dessert flavors, it offers a guilt-free way to enjoy a protein boost without compromising on taste. Perfect as a post-workout recovery snack, mid-afternoon pick-me-up, or a wholesome addition to your diet, Rokeby Vanilla Wafer Protein balances indulgence with nutrition. However, with some added sugars to enhance the flavor, moderating portion sizes is key for those watching sugar intake. Convenient, delicious, and nutritious, it’s a crowd-pleasing choice for any lifestyle.