Rokeby farms protein smoothie double espresso

Rokeby farms protein smoothie double espresso

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.

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142.0
calories
18.9
protein
14.2
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.5 mg 3%
Sodium 94.6 mg 4%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 283.9 mg 21%
Iron 0.5 mg 2%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

36.9%
49.1%
14.0%
Fat: 21 cal (14.0%)
Protein: 75 cal (49.1%)
Carbs: 56 cal (36.9%)

About Rokeby farms protein smoothie double espresso

Rokeby Farms Protein Smoothie Double Espresso is an Australian-crafted drink blending the rich, bold flavor of real espresso coffee with creamy, smooth milk. Made with 100% cold-pressed fresh milk, this protein-packed beverage delivers 20 grams of natural whey and casein proteins per serve, supporting muscle recovery and sustained energy throughout your day. Free from artificial sweeteners, preservatives, and powders, it emphasizes freshness and simplicity. With its low-fat content and naturally high calcium levels, the smoothie caters to health-conscious individuals seeking fuel in a convenient format. However, as it contains caffeine from genuine espresso, consumption should be balanced, especially for those sensitive to stimulants. Perfect for coffee lovers on the go, this Australian innovation combines indulgence with nutrition, making it a smart choice for breakfast, post-workout recovery, or an energizing afternoon pick-me-up.