Rokeby farms

Rokeby farms

Dairy

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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144.1
calories
9.6
protein
14.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.2g)
Calories
144.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 14.4 mg 4%
Sodium 96.1 mg 4%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 0 g 0%
Sugars 11.5 g
protein 9.6 g 19%
Vitamin D 96.1 mcg 480%
Calcium 288.2 mg 22%
Iron 0.5 mg 2%
Potassium 384.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 43 cal (31.0%)
Protein: 38 cal (27.6%)
Carbs: 57 cal (41.4%)

About Rokeby farms

Rokeby Farms offers a range of high-protein, slow-crafted dairy products that are all-natural and designed to support active, healthy lifestyles. Originating from Australia, their signature smoothies and protein milks are made from real ingredients like fresh milk, fruit, and natural flavorings—never powders or concentrates. These beverages boast rich levels of complete proteins, essential vitamins, and minerals, making them ideal for muscle recovery, sustained energy, and overall nutrition. With minimal added sugar and no artificial additives, Rokeby Farms emphasizes wholesome, clean eating without compromising on taste. Perfectly suited to modern Western cuisine, their products are a convenient choice for breakfasts, snacks, or post-workout replenishment. While offering a nutritional boost, those monitoring caloric intake may wish to confirm serving sizes, as some options contain naturally-occurring fats. Rokeby Farms combines farm-fresh goodness and optimized nutrition, bringing balance to your busy lifestyle.