1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rojak
Rojak is a popular Southeast Asian salad known for its vibrant mix of flavors and textures. Originating from Malaysia and Indonesia, this dish typically combines fresh fruits like pineapple and cucumber, vegetables such as bean sprouts, and sometimes fried tofu or deep-fried dough fritters. The ingredients are coated in a thick, tangy sauce made from shrimp paste, tamarind, sugar, and chili, giving it a unique blend of sweet, spicy, and savory notes. Rojak is rich in fiber and vitamins from the fresh fruits and vegetables, making it a nutritious choice. However, its dressing can be high in sugar and sodium, and fried add-ons may add extra calories and fat. Moderation is key to enjoying Rojak as part of a balanced diet. This dish is a flavorful representation of Southeast Asian culinary tradition and a delicious way to enjoy a mix of wholesome ingredients.
