Rohu

Item Rating: 78/100

One cup of Rohu is around 238 grams and contains approximately 231 calories, 48 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.

Rohu is a popular freshwater fish found in rivers across South Asia, particularly in India and Bangladesh. Known for its mild flavor and tender texture, Rohu is a staple in traditional Bengali cuisine, often prepared in curries or grilled. Rich in protein, Omega-3 fatty acids, and essential vitamins, this fish promotes heart health and supports brain function. While it’s low in saturated fat, it’s best enjoyed in moderation, especially when fried. Whether simmered in spices or enjoyed steamed, Rohu is a delightful and nutritious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 3.3333g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.0952g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 86.5%

Carbs: 0.0%