1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohu
Rohu, a freshwater fish native to South Asia, is a staple in Bengali, Assamese, and other Indian cuisines, cherished for its delicate flavor and flaky texture. Packed with essential nutrients, Rohu is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins like B12 and D. It also contains minerals such as phosphorus and selenium, which promote bone health and boost immunity. Low in saturated fat, Rohu is considered heart-healthy when prepared steamed, grilled, or lightly spiced. However, frying or cooking it with excessive oil can increase its calorie content, reducing its health benefits. Its mild taste makes it versatile, pairing well with various spices in curries or light broths. Perfect for those seeking balanced nutrition, Rohu is both delicious and beneficial for maintaining overall health.
