1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohu fish
Rohu fish, also known as Labeo rohita, is a freshwater species native to South Asia, particularly prevalent in Indian and Bangladeshi cuisines. This versatile fish is celebrated for its mild, slightly sweet flavor and tender texture, making it a staple in numerous traditional dishes like curries and fried preparations. Rich in essential nutrients, Rohu is an excellent source of high-quality protein, omega-3 fatty acids, and vital vitamins such as B12 and D, which contribute to heart health, brain development, and overall wellness. Additionally, it offers ample phosphorus and selenium, supporting strong bones and the immune system. While Rohu fish is generally healthy, frying it or preparing it with excessive oil may diminish its nutritional benefits. Opting for steamed, baked, or lightly grilled recipes can maximize its advantages. A balanced addition to a diet, Rohu remains a favorite in kitchens across its native region.
