Rohu fish

Item Rating: 78/100

One cup of Rohu fish is around 238 grams and contains approximately 231 calories, 49 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Rohu Fish is a popular freshwater fish native to South Asia, particularly found in rivers like the Ganges and Brahmaputra. Renowned for its delicate, flaky texture, Rohu is a staple in Indian cuisine, often prepared in curries or grilled to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts immunity. With a mild flavor that easily absorbs spices, Rohu Fish is both versatile and nutritious, making it a favorite among health-conscious diners. Add it to your meal for a delicious and wholesome experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 3.5714g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%