1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohschinken
Rohschinken is a traditional European dry-cured ham, celebrated for its rich flavor and smooth texture. Originating from regions like Austria, Germany, and Switzerland, it is made by curing pork hindquarters with a mixture of salt and seasonings. The curing process typically spans several months, allowing the meat to mature and develop its distinctive taste. Rohschinken is thinly sliced and often served as part of cold platters, paired with bread, cheese, or fresh fruits. Nutritionally, it is a good source of protein and essential vitamins like B6 and B12, but it is relatively high in sodium due to the curing process. Fat content varies depending on specific preparations, with leaner cuts providing a healthier option. While Rohschinken is enjoyed as a delicacy, moderation is key when including it in a balanced diet, especially for individuals mindful of sodium intake.
