1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohlik
Rohlik is a small, crescent-shaped bread roll originating from Czech cuisine, commonly enjoyed across Central and Eastern Europe. Made primarily with wheat flour, water, yeast, and a touch of salt, it has a soft interior and a lightly crisp exterior. Rohlik is a versatile staple, often paired with spreads, cheeses, or deli meats for breakfast or snacks. Nutritionally, it provides carbohydrates for energy but is relatively low in fiber and protein, making it less nutrient-dense than whole-grain alternatives. Its simplicity and mild flavor make it a popular choice, but those watching their sugar or refined carbohydrate intake should consume it in moderation. Rohlik can fit well into a balanced diet when paired with nutrient-rich toppings or sides.
