Roggenvollkornbrot

Item Rating: 74/100

One cup of Roggenvollkornbrot is around 255 grams and contains approximately 636 calories, 22 grams of protein, 3.3 grams of fat, and 123 grams of carbohydrates.

Roggenvollkornbrot is a traditional German rye whole grain bread renowned for its robust flavor and wholesome ingredients. Made primarily from finely milled whole rye flour, it often includes water, salt, and sourdough, which enhances its nutritional value and gives it a delightful tang. This hearty bread is a staple in German cuisine, celebrated for its dense texture and rich, earthy taste. Packed with fiber and essential nutrients, Roggenvollkornbrot supports digestive health and provides long-lasting energy. Enjoy it toasted or paired with your favorite toppings for a nutritious boost to any meal!

Nutrition Facts

Serving size	(254.5455g)

Amount per serving	% Daily Value*
Calories	636.3636

Total Fat 3.3091g	0%
Saturated Fat 0.5091g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1272.7273mg	0%
Total Carbohydrate 122.9455g	0%
Dietary Fiber 27.2364g	0%
Total Sugars 8.1455g
Protein 21.6364g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 6.6182mg	0%
Potassium 924mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 14.2%

Carbs: 80.9%