Roggenmehl

Roggenmehl

Grain

Item Rating: 83/100

1 serving (30 grams) contains 101 calories, 2.6 grams of protein, 0.5 grams of fat, and 23.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
422.5
calories
11
protein
96.1
carbohydrates
2.1
fat

Nutrition Information

1 cup (125g)
Calories
422.5
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 96.1 g 34%
Dietary Fiber 18.9 g 67%
Sugars 1.4 g
protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 3.2 mg 17%
Potassium 637.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.9%
9.8%
4.2%
Fat: 18 cal (4.2%)
Protein: 44 cal (9.8%)
Carbs: 384 cal (85.9%)

About Roggenmehl

Roggenmehl, known as rye flour in English, is a nutrient-dense flour made from ground rye grains. Commonly used in European cuisines, especially German, Scandinavian, and Russian baking, it is a staple ingredient in traditional rye bread and other hearty baked goods. Roggenmehl comes in various grades, from light to dark, depending on the milling process. Rich in fiber, it supports healthy digestion and promotes satiety, making it ideal for regulating appetite. It also contains essential nutrients like magnesium, phosphorus, and antioxidants. Compared to wheat flour, rye flour has a lower glycemic index, which may help stabilize blood sugar levels. However, it does contain gluten, making it unsuitable for individuals with celiac disease or gluten intolerance. Rye’s distinctive, slightly tangy flavor makes it a unique and wholesome choice for breads, crackers, and pancakes, prized for both its nutritional benefits and its contribution to diverse culinary traditions.