1 serving (30 grams) contains 101 calories, 2.6 grams of protein, 0.5 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
422.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 1.4 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 637.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roggenmehl
Roggenmehl, known as rye flour in English, is a nutrient-dense flour made from ground rye grains. Commonly used in European cuisines, especially German, Scandinavian, and Russian baking, it is a staple ingredient in traditional rye bread and other hearty baked goods. Roggenmehl comes in various grades, from light to dark, depending on the milling process. Rich in fiber, it supports healthy digestion and promotes satiety, making it ideal for regulating appetite. It also contains essential nutrients like magnesium, phosphorus, and antioxidants. Compared to wheat flour, rye flour has a lower glycemic index, which may help stabilize blood sugar levels. However, it does contain gluten, making it unsuitable for individuals with celiac disease or gluten intolerance. Rye’s distinctive, slightly tangy flavor makes it a unique and wholesome choice for breads, crackers, and pancakes, prized for both its nutritional benefits and its contribution to diverse culinary traditions.
