1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roggenbrot
Roggenbrot, or German rye bread, is a dense, hearty bread made primarily from rye flour and often a blend of wholemeal or wheat flour. Originating from Germany and other parts of Northern and Eastern Europe, this bread is known for its tangy flavor, which comes from a natural sourdough starter. Roggenbrot is packed with fiber, thanks to the high rye content, and contains essential nutrients like B vitamins, magnesium, and iron. Its low glycemic index makes it a good option for sustained energy and blood sugar control. Unlike lighter breads, Roggenbrot is typically denser and more filling, making it a satisfying addition to meals. However, its sodium content can vary depending on the recipe. Ideal for serving with savory spreads, cheeses, or smoked fish, Roggenbrot pairs nutrition with traditional flavor, making it a staple of hearty European cuisine.
