1 serving (50 grams) contains 125 calories, 4.2 grams of protein, 1.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 5.9 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roggen vollkornbrot
Roggen Vollkornbrot, or German whole rye bread, is a dense, hearty bread made primarily from rye flour and whole rye grains. Originating from Germany, this bread is a staple in traditional German cuisine and is particularly popular in northern European countries. It often includes other wholesome ingredients like water, salt, and sourdough starter, without added sugars or artificial preservatives. Roggen Vollkornbrot is renowned for its nutritional benefits—it is rich in fiber, essential minerals like magnesium and zinc, and complex carbohydrates that provide long-lasting energy. Its low glycemic index makes it suitable for maintaining stable blood sugar levels. However, due to its density, it may contain more calories per slice compared to lighter breads, so portion control is key. Whether as a base for sandwiches or served alongside hearty soups, Roggen Vollkornbrot is a satisfying and nutritious choice for balanced eating.
