1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 28.4 g | 101% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roggebrood
Roggebrood, or rye bread, is a dense, dark bread originating from the Netherlands, particularly popular in Friesland. Made primarily from rye flour, water, and salt, it is characterized by its rich, earthy flavor and moist texture due to its slow baking process. Unlike typical bread, Roggebrood is often unsweetened, though regional variations may include additions like molasses or caraway seeds. This bread is highly nutritious, offering a good source of dietary fiber, which supports digestion and helps maintain steady energy levels. It is also lower in fat and calories compared to many white or wheat breads. Roggebrood is often paired with cheese, fish, or meats, providing a wholesome basis for a balanced meal. However, it may be heavier in sodium depending on how it's prepared, so moderation is key for those monitoring their salt intake. Its hearty profile makes it a staple of traditional Dutch cuisine.
