Roggebrood

Item Rating: 71/100

One cup of Roggebrood is around 237 grams and contains approximately 520 calories, 12 grams of protein, 4.7 grams of fat, and 106 grams of carbohydrates.

Roggebrood is a traditional Dutch rye bread, known for its dense texture and deep, earthy flavor. Made primarily from rye flour, this hearty bread is packed with fiber and essential nutrients, making it a healthier alternative to regular white bread. Originating from the Netherlands, Roggebrood pairs beautifully with a variety of toppings, from savory cheeses to sweet spreads. With its low glycemic index, it helps maintain steady energy levels while promoting digestive health. A slice of Roggebrood is not just a meal, but a nutritious journey into Dutch culinary heritage.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	520.4945

Total Fat 4.7318g	0%
Saturated Fat 0.7098g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 106.4648g	0%
Dietary Fiber 18.9271g	0%
Total Sugars 7.0977g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2942mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 9.2%

Carbs: 82.6%