Rogen josh

Rogen josh

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
23.5
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

13.4%
26.7%
60.0%
Fat: 211 cal (60.0%)
Protein: 94 cal (26.7%)
Carbs: 47 cal (13.4%)

About Rogen josh

Rogan Josh is a classic Indian dish originating from the Kashmir region, celebrated for its rich and aromatic flavors. Traditionally prepared with tender lamb or goat, this curry features a vibrant blend of spices including turmeric, cardamom, ginger, garlic, cinnamon, and chili, which give it its distinctive deep red color. The base sauce typically includes yogurt or cream, enhancing its creamy texture and depth of flavor. Rogan Josh is a good source of protein thanks to the meat, while the spices contribute antioxidants and anti-inflammatory properties. However, it's important to note that the dish's fat content may vary depending on the cut of meat and use of cream or ghee. Pairing it with whole-grain rice or a light side helps balance its richness in a wholesome meal. A hallmark of North Indian cuisine, Rogan Josh showcases the perfect harmony of spice and tradition.