1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rogen josh
Rogan Josh is a classic Indian dish originating from the Kashmir region, celebrated for its rich and aromatic flavors. Traditionally prepared with tender lamb or goat, this curry features a vibrant blend of spices including turmeric, cardamom, ginger, garlic, cinnamon, and chili, which give it its distinctive deep red color. The base sauce typically includes yogurt or cream, enhancing its creamy texture and depth of flavor. Rogan Josh is a good source of protein thanks to the meat, while the spices contribute antioxidants and anti-inflammatory properties. However, it's important to note that the dish's fat content may vary depending on the cut of meat and use of cream or ghee. Pairing it with whole-grain rice or a light side helps balance its richness in a wholesome meal. A hallmark of North Indian cuisine, Rogan Josh showcases the perfect harmony of spice and tradition.
