1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rogan josh sauce
Rogan Josh sauce, a staple of Indian cuisine, originates from the Kashmiri region and is known for its rich, aromatic flavor. Traditionally made with a base of slow-cooked onions, garlic, and ginger, it features a blend of spices like turmeric, cumin, cinnamon, and cardamom, which create its signature warmth and depth. The sauce is tomato-based, often enriched with yogurt to provide creaminess while balancing the spices. Rogan Josh is typically paired with lamb, but it can also complement other proteins or plant-based alternatives. While the spices offer antioxidant and anti-inflammatory benefits, the sodium and fat content can vary depending on preparation methods, particularly if commercially produced. Homemade versions allow more control over nutritional balance, making it possible to reduce oil and salt and focus on its wholesome, spiced profile.
