1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rogan josh
Rogan Josh is a flavorful curry dish originating from Kashmiri cuisine in northern India. Typically made with tender pieces of lamb or goat, the dish is slow-cooked in a rich, aromatic sauce featuring yogurt, onions, garlic, ginger, and a blend of traditional spices like cardamom, cinnamon, and cloves. The hallmark of Rogan Josh lies in its vibrant red hue, traditionally derived from dried Kashmiri chilies and turmeric, rather than excessive heat. Nutritionally, it offers a good source of protein from the meat and contains antioxidants from its spices, which may support overall health. However, it can be high in saturated fats depending on the cut of meat and yogurt used, and its sodium content may be significant. Opting for lean cuts and low-fat yogurt can make it a healthier choice while retaining its signature flavor. Perfect alongside rice or naan, Rogan Josh is a beloved staple of Indian cuisine.
