One cup of Rogan josh is around 235.8 grams and contains approximately 283.0 calories, 21.7 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Rogan Josh is a rich and aromatic curry hailing from the heart of Indian cuisine, specifically the Kashmiri region. This delectable dish features tender chunks of lamb or goat simmered in a vibrant blend of spices, including cardamom, cinnamon, and Kashmiri red chili, giving it its signature fiery red color. Traditionally slow-cooked, Rogan Josh boasts a creamy texture, often enhanced by yogurt or cream. While it’s indulgent in flavor and can be high in calories, the spices offer health benefits like anti-inflammatory properties. Enjoy this culinary masterpiece with rice or naan for a truly satisfying meal!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
