Roesti

Roesti

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
7.9
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.4%
6.8%
45.8%
Fat: 213 cal (45.8%)
Protein: 31 cal (6.8%)
Carbs: 220 cal (47.4%)

About Roesti

Roesti is a crispy, savory dish originating from Switzerland, traditionally made with grated potatoes. Often likened to a potato pancake, it is cooked in a skillet until golden brown and crisp on the outside. Ingredients typically include potatoes, along with a touch of salt, pepper, and sometimes butter or oil for cooking. While some versions may incorporate onions, cheese, or bacon, the classic recipe keeps it simple, showcasing the natural flavor of potatoes. Roesti is a versatile dish enjoyed as a side or breakfast item. Nutritionally, it is rich in carbohydrates from the potatoes, making it a source of energy. When prepared with minimal added fats, it can be relatively low in calories. However, its healthfulness depends on the cooking method and additional ingredients, as excessive fats or salty accompaniments can increase calorie and sodium content. Roesti celebrates Swiss culinary heritage while offering hearty, comforting flavors.