Rode saus

Rode saus

Snack

Item Rating: 67/100

1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.

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69.0
calories
2.9
protein
14.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
69.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 928.6 mg 40%
Total Carbohydrates 14.5 g 5%
Dietary Fiber 3.6 g 12%
Sugars 10 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

81.2%
16.2%
2.5%
Fat: 1 cal (2.5%)
Protein: 11 cal (16.2%)
Carbs: 58 cal (81.2%)

About Rode saus

Rode Saus, traditionally known as tomato sauce, is a flavorful condiment originating from European cuisine, particularly Italian. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, olive oil, herbs such as basil or oregano, and sometimes sugar or vinegar to balance acidity. Its vibrant red color comes from lycopene, an antioxidant found in tomatoes, which has potential health benefits such as supporting heart health and offering anti-inflammatory properties. Rode Saus is low in calories and fat, making it a relatively healthy addition to meals when prepared simply. However, some versions may have added sugar, salt, and preservatives, which can impact nutritional value. Commonly used as a base for pasta, pizza, or dipping sauces, Rode Saus is a versatile addition to various dishes, offering both taste and nutritional benefits when enjoyed in moderation and with fresh, wholesome ingredients.