1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rode kool uit blik
Rode Kool Uit Blik, or canned red cabbage, is a Dutch kitchen staple, widely used in traditional dishes such as stamppot and served alongside hearty meat meals. Typically pre-cooked and seasoned with sugar, vinegar, and spices, it provides a convenient way to enjoy this vibrant vegetable. Red cabbage is packed with nutrients like vitamin C, fiber, and antioxidants such as anthocyanins, which support a healthy immune system and combat inflammation. While its nutritional benefits remain intact, some brands may contain added sugars or preservatives, which can increase calorie content and reduce overall health value. It’s a versatile, easy-to-prepare side dish that pairs beautifully with rustic European cuisine. For a healthier option, look for varieties with minimal added ingredients or opt for fresh red cabbage when possible. Perfectly suited for quick meals, Rode Kool Uit Blik offers both tradition and convenience to kitchens everywhere.
