Rode kool uit blik

Item Rating: 75/100

One cup of Rode kool uit blik is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Rode Kool Uit Blik is a delicious and convenient way to enjoy red cabbage, a staple in Dutch cuisine. Packed in a can, it offers tender, shredded red cabbage simmered in a tangy vinegar-based sauce, infused with sweet and spicy notes. Rich in antioxidants and vitamins C and K, it's a healthy choice that complements any meal, adding color and flavor. While it's a great source of fiber, watch out for added sugars in some varieties. Perfect as a side dish or in salads, Rode Kool Uit Blik brings a taste of tradition right to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 7.4%

Carbs: 89.2%