1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rode kool
Rode kool, known as red cabbage in English, is a vibrant, cruciferous vegetable that hails from European cuisine but is enjoyed worldwide. Its rich purple hue comes from anthocyanins, powerful antioxidants that promote heart health and reduce inflammation. Rode kool is low in calories and high in fiber, making it beneficial for digestion and weight management. Packed with vitamins C and K, it supports immune function, bone health, and skin vitality. It's also a source of folate and potassium, essential for cell function and maintaining healthy blood pressure. Frequently used in salads, stir-fries, and as a pickled side dish, rode kool's natural sweetness is enhanced by cooking or fermentation. While nutritious, pairing it with high-fat dressings or sugary condiments can diminish its health benefits, so opt for lighter preparations to make the most of its wholesome properties.
