1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 57.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocky road ice cream
Rocky Road Ice Cream is a classic American dessert that blends rich chocolate ice cream with chewy marshmallows and crunchy roasted almonds. Originating in the United States during the 1920s, its name reflects the "rocky road" many faced during challenging times, with the comforting mix of flavors offering a sweet escape. While its creamy texture and indulgent toppings make it a treat loved by many, Rocky Road is high in sugar, saturated fat, and calories, which can contribute to overconsumption if not enjoyed in moderation. Though not traditionally considered a healthy food, its inclusion of almonds provides a source of healthy fats, vitamin E, and protein. A serving can be enjoyed as an occasional indulgence and balanced with a nutritious diet.
